You want to lose weight and, of course, you know the rules of a program combining diet with exercise. But if you want your effort to succeed, be careful what you eat, not just how much.
Here is what should not be missing in your kitchen, according to Eating Well:
Mushrooms: nutritionists say that people who eat mushrooms feel as full as those who eat the same dish but with beef. However, there are considerably fewer calories in mushrooms.
Eggs: those who eat eggs for breakfast feel fuller during the day and, therefore, eat less.
Apples: an apple has about 95 calories and 4 grams of fiber, which helps you lose weight easily.
Light desert: sweets are not the healthiest dish, but it will be easier to keep your diet if you have some desert from time to time. American Academy of Scientific Studies say that appetite increases if you are completely deprived of sweets.
Soup: those who eat soup as first dish will consume 20% less food.
Porridge oats: will release carbohydrates evenly throughout the day, which will stabilize the blood sugar level, energizing you and eliminating extreme hunger moments.
Chili Pepper: If you eat hot peppers 30 minutes before meals, you will be 10 percent less hungry.
Almonds help take away the hunger, as it is a very healthy and nutritious snack. In addition, each bite has to be chewed 25-40 times.