Surely you have heard about all kinds of products that ensure detoxification. But the human body manages to get rid itself of the dangerous external or internal byproducts. On one condition. All processes are conducted in the presence of water. Especially in summer, ideal would be not to drink two liters of liquid, but to urinate two liters per day, urologist experts say. In addition, remember that half a liter of fluid is lost in feces and another significant amount, depending on outside temperature is lost through perspiration. So, during the summer, the amount of ingested fluids should be 4-5 liters.
Without water, everything is against you
If water is not enough, urine is in itself aggressive, especially in the bladder where it becomes stagnant. In other words, dehydration means that the urinary density becomes very high: acids and salts in urine will become very high in concentration and cause micro-lesions. On the other hand, the kidney, which provide the detoxification function will fail to fulfill its mission properly. Therefore, choose a pure water, low in nitrates and nitrites, but also in sodium, which ensures perfect hydration. And even if you have this intake of water during summer, you have to limit, at the same time. the amount of coffee and beer, alcohol in general actually. Both coffee and alcohol cause further dehydration, so that detox body functions are slowed down.
What processes occur in the body and how to detox it?
Take the example of beer. The beer produces an extra acidity in the blood. The body tries to eliminate a large production of urine. So when you drink beer, urinate more than you drink. In addition, to defend yourself from dehydration, reduce the amount you sweat. And there is another mechanism. Body extract water from the colon. This is the how constipation and concentration of harmful substances in the colon occur, which may produce more rapid mucosal lesions. So, after a beer, eat large quantities of water immediately, so that detox will be maintained at a normal level. And after a coffee, you need a glass of water. In addition, if you eat animal fats or meat with a high content of nitrites and nitrates which are carcinogenic substances, always combine them with a large amount of vegetables. And half an hour after a meal, drink plenty of pure water.
Do not forget the liver
In the liver, there is a group of enzymes called cytochrome P450. They are important in the metabolism of certain substances in the body, such as steroids, fat soluble vitamins, fatty acids. Also, the enzymes included in this group detoxify the body after ingestion of drugs, food and a large number of environmental pollutants, such as carcinogens in cigarette smoke. All processes involving enzymes need water and if the water is missing, the detoxification does not occur.
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